Bon Voyage. Vacation. Out of the office until Dec. 6, 2022. -Christopher LMTtheforgewellnessNov 28, 20221 min readI'm heading out on a cruise as We speak. I don't have a better way really to post an easily seen message for all though you'll see on my vagaro that the next available appointment is Tuesday December 6.
I'm heading out on a cruise as We speak. I don't have a better way really to post an easily seen message for all though you'll see on my vagaro that the next available appointment is Tuesday December 6.
Rethinking Staple Foods: Are They Fueling Your Health or Holding You Back?For me “Staple foods” isn’t a term I grew up hearing, but many of us were raised with the idea that these foods are the foundation of a...
I’ve realized how little most people know about creatine.Creatine is a nutrient that is importantly for muscle function. Creatine is a naturally occurring compound found primarily in...
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