For me “Staple foods” isn’t a term I grew up hearing, but many of us were raised with the idea that these foods are the foundation of a...

Creatine is a nutrient that is importantly for muscle function. Creatine is a naturally occurring compound found primarily in...

While there is hard science as to how a keto diet accelerates a person’s fat burning ability, one of the main reasons so many people lose...

Think about the last time you went to your family doctor with a complaint of pain. If you experienced that pain while lifting a barbell,...

Asana in Hatha Yoga, commonly translated as “pose,” is the practice of aligning the body through strength, balance, and flexibility....

The decline in physical health due to reduced activity during the Industrial Revolution  became noticeable by the mid-19th century . This...

The phrase “health is wealth” may feel like a cliché, often dismissed without much thought. Yet, for those who have reached a state of...

Firstly, I would like you to do a self love ritual today. Yes, of course you can gift yourself love. Stop waiting for someone or...

Exercise fitness, even in the absence of specific movement goals, serves as essential kinesthetic care —the maintenance and enhancement...

Remember this line from Gatorade commercials: "Rehydrate, Replenish, Refuel—Gatorade puts back what you sweat out!"? Desk workers might...

Managing arthritis pain while avoiding flare-ups can be challenging but crucial. Here are some specific guidelines for using heat therapy...

Creatine serves as a vital metabolic intermediate in our body's energy system, aiding in the rapid production of ATP, the energy currency...

For those of you that don’t know, I don’t take tips. This needs to be said. Yes I have taken tips in private practice. I don’t know if I...

I just moved to LaMarque. I will be available similar hours as before for massaging out of a room in my house specifically for my yoga...

My girlfriend and I are waiting to close on a house in LaMarque. It got pushed back a month. We had already given our landlord advanced...

I'm so excited to have a new abbreviation badge style logo. F W for Forge Wellness.

Both muscle building and strength training have significant relevance to health, and their benefits can complement each other. Muscle...

I am redesigning the website to reflect more of what Forge Wellness is, leading with fitness based wellness coaching. Changes to how I...

I'm heading out on a cruise as We speak. I don't have a better way really to post an easily seen message for all though you'll see on my...

People regularly call “Swedish massage” a “relaxation massage.” And “deep tissue actually does things…” and most massage therapists...